FREE TRIAL CLASSES

Before School Athletics Workshops

Start this week!

Athletic Development ~ Grades Prep – 2

Monday 1st April @ 7:45am, School Oval

1. ABC’s (Agility, Balance, Coordination and Speed)
2. Movement proficiency
3. General physical literacy
4. Catching, throwing, dodging, rolling
5. Reaction
6. Teamwork

Running Development ~ Grades 3 – 6

Friday 29th March @ 7:45am, School Oval

1. Running mechanic for Long and Short distance
2. Basics of Ground force production
3. Basics of Acceleration and Deceleration
4. Change of Direction and Reaction skills (associated with any running based sport)

Strength Development ~ Grades 4 – 6

Monday 1st April @ 7:45am, School Oval

1. General principles of fitness training
2. Execution of the main body weight movement competency (Squat, Hip Hinge, Push-up, Body rows, Twist, Jump, Land)
3. General Fitness development (including Cardio Vascular) using different variations of Circuit training
4. Light resistance tools (med ball, elastic bands, TRX) introduced when BW competency is satisfactory

These classes will be offered next term on a weekly basis.

NUDOJO is a Company specialized in Youth Athletic Development.

Workshop focuses are:

1. Growing motor abilities and confidence to either join organized sports when they reach High School time or keep up with exercise for life
2. Nurturing our kids, in a safe and exciting environment of structured Physical Activities, in which they feel relaxed to make mistakes, learn and grow.
3. Long Term Athletic development, developing kids' physical foundations and intrinsic motivations for participation. We do not push for Excellence or Competitions at this early stage: Science proved that it is psychologically detrimental for long term participation and physically inadequate for injury prevention.

These programs are age group based and take into account individual growth and maturation, inorder to ensure maximal adherence and safety.

We test our kids to see trends and changes in their Strength, Speed, Agility, Balance, Height.

NUDOJO programs are run in 3 schools (The Gap State School, Holy Spirit New Farm, Rainworth Public School) with over 100 students enrolled, plus we run Sports/Fitness Camps during the holidays both independently or with the Schools' Vacation Care providers (YMCA and CENTACARE)

Book your spot by emailing president@nfsspandc.com.au with child’s name, grade and parent/guardian contact number and trial preference. * Note numbers are limited and bookings are on a first in basis.

Athletics Workshops - FREE TRIAL CLASSES - Downloadable Flyer